BMR Calculator

BMR

0

kcal/day

Daily Calorie Needs

  • Sedentary Little to no exercise

    0

  • Lightly Active Light exercise or sports (1-3 days/week)

    0

  • Moderately Active Moderate exercise or sports (4-5 days/week)

    0

  • Very Active Hard exercise or sports (6-7 days/week)

    0

  • Super Active Very hard exercise, physical job, or training twice a day

    0